Science for the mind.

Wisdom for the soul.

Balance for the body.

My method fuses evidence-based research with holistic tools to help women live with clarity, energy, and deep inner alignment.

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My Approach

BSc Psychology

MSc Neuroscience

Certified Integrative Nutrition Health & Life Coach

1:1 Coaching Programs

Reset

3 weeks to reconnect with your body and calm your mind.

Align

6–8 weeks to create lasting balance and stability.

Arete Mentorship

3–6 months of deep personal transformation.

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Coming Soon — The Arete Courses

A transformative journey through the science of the brain, the language of the body, and the wisdom of the soul.

Each course will guide you through seven dimensions of alignment - mind, body, emotions, energy, purpose, spirit, and integration - all woven into one living system.

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Client success stories

  • "Alisa, I just realised I’ve had my first stress‑free week in years. I’ve been sleeping better, my skin is glowing, and I’m actually excited to wake up in the morning. This is huge for me."

    - Maria, Coaching Client

  • "You’ve helped me see my body as my ally, not my enemy. I can’t believe I’ve gone a whole month without punishing workouts or restrictive eating, and I feel more energised than ever."

    - Sophie, Coaching Client

  • "Today I said no to something that would’ve drained me, without feeling guilty. This alone is worth working with you."

    - Elena, Coaching Client

  • "My husband told me last night, ‘You’re lighter. Not physically, but in how you move and smile.’ I almost cried. Thank you."

    - Melanie, Course Client

  • "I came to you for health tips and ended up finding myself. The way you connected science to my actual life is something I’ve never seen before."

    - Camille, Coaching Client

About Alisa

I am Alisa Nimienko, a women’s wellness coach with a BSc in Psychology and an MSc in Neuroscience. I help women bring harmony to the mind, the body and the emotional world, so that they can create balance, stability, and long-term wellbeing.

My work grew from one simple truth. Knowledge is not enough. We can know everything about the brain and still feel disconnected. Real change happens when we integrate science with the way we actually live, eat, rest, love and work.

This is why I created Arete. It is a path for women who want excellence in living. It is a path to alignment that helps women move from stress, anxiety, overthinking, and low energy to clarity, energy, and inner calm.
It is for women who want to create a lifestyle that supports both their wellbeing and their goals.

BSc Psychology · MSc Neuroscience · Certified Integrative Nutrition & Life Coach

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FAQs

  • Arete is a coaching experience designed to help women restore balance across the mind, body, and emotions. It’s based on neuroscience, psychology, practical wellness tools, and ancient wisdom. The program focuses on real-life application, improving mental clarity, emotional stability, energy, and self-trust.

  • My work combines scientific knowledge with holistic practices and real-life understanding. My programs are not a one-size-fits-all program, it’s a flexible process that helps you understand your own patterns, restore your energy, and make lasting changes in a way that feels natural.

  • Arete is for women who feel stuck in stress, overthinking, or low energy, and want to build calm, clarity, and confidence. It’s for those who are ready to understand themselves on a deeper level and turn that awareness into real-life change.

  • No. Everything in Arete is explained clearly and adjusted to your starting point. You’ll receive simple, science-based tools that help you reconnect with your body and regulate your mind step by step.

  • You can choose between three formats based on your goals and level of support:

    • S (Reset): 3 weeks focused on clarity, grounding, and energy balance.

    • M (Align): 6–8 weeks to integrate balance into your daily life.

    • L (Arete Mentorship): 3–6 months for deeper transformation and long-term change.

  • Private coaching sessions, personalized tools, and support between sessions. Each plan includes education, guidance, and feedback tailored to your lifestyle, habits, and emotional patterns.

  • My clients feel calmer, more focused, emotionally stable, and more connected to themselves. The goal is not to add more to your life, but to help you find the rhythm that makes everything flow with less pressure and more ease.

  • Fill out the short application form and I’ll contact you :)