Arete Foundations
The Signature 3-Month Program for Mind–Body–Soul Realignment
A neuroscience-based journey to restore balance, clarity, and vitality.
Reconnect to your natural rhythm, regulate your nervous system, and create a life that feels aligned, grounded, and alive.
When Balance Feels Out of Reach
You push, you achieve, but never feel fully at ease.
Your mind races, your body feels heavy, and rest doesn’t restore.
Arete Foundations helps you move from survival to alignment, where calm, clarity, and energy coexist.
The Arete Approach
Blending neuroscience, psychology, and holistic wellness, this program guides you to rebalance your mind, body, and emotions.
Through gentle rewiring, nervous system regulation, and mindful daily habits, you’ll create balance that lasts.
What’s Included
12 private sessions across 3 months
Personalized mind-body plan and tools
Between-session support and integration practices
Optional lifestyle and nutrition guidance
Fully adaptable to your pace and needs.
Expected Outcomes
Mental clarity and emotional calm
Restored energy and improved focus
Balanced routines and deeper self-connection
Science for the mind. Balance for the body. Wisdom for the soul.
Duration & Format
3 months • 12 sessions • Online or Barcelona-based
The Inspiration Behind Arete
In ancient Greek philosophy, Arete means living with excellence- the harmony between mind, body, and soul.
It’s not about perfection but about becoming the most aligned version of yourself.
This program was born from that philosophy, where modern science meets timeless wisdom to help you live in your highest state of balance.