The Arete philosophy is rooted in the ancient Greek idea of living in alignment with one’s full potential, not through perfection, but through wholeness.

To live with arete means to bring harmony to all parts of yourself: mind, body, and spirit in their natural rhythm.

This philosophy guides everything I teach. It’s not about constant self-improvement, it’s about remembering your natural state of balance, clarity, and inner peace.

Modern wellness often isolates: one coach for mindset, another for hormones, a third for meditation.
But you are not fragmented. Every system in you - physical, emotional, mental, and energetic - is in constant conversation.

My approach works because it integrates them all.
When your body feels safe, your mind clears. When your emotions are understood, your energy flows. When all are aligned, life becomes simpler and more meaningful.

I combine academic study in psychology and neuroscience with holistic wellness and lived experience.

Each layer of your being defined through research and practice - body, mind, emotions, energy, purpose, and spirit - is supported with both scientific grounding and intuitive wisdom.

This dual approach helps you not only understand yourself but embody what you learn, transforming insight into identity, and knowledge into lived experience.

Transformation with me is not about intensity, it’s about integration. You’ll learn to work with your biology and emotions, not against them. To slow down, reconnect, and create a life that feels whole, not perfect, but deeply aligned.

Grounded in science. Guided by intuition. Designed for wholeness.