My work is built on one idea: when every part of you works in harmony, life starts to flow naturally.

Lasting change doesn’t come from fixing symptoms or forcing discipline. It begins with understanding yourself - your biology, your emotions, your patterns, and the quiet signals your body and intuition send every day.

With a background in Psychology and Neuroscience, I bring science into real life, translating complex processes of the mind and body into simple, sustainable actions. But transformation is more than chemistry and habits. It’s awareness, compassion, and the courage to live in alignment with your true nature.

The Arete approach blends knowledge, embodiment, and wisdom. We work on what’s visible - routines, energy, focus; and what’s subtle - mindset, emotions, and inner connection. It’s a process of coming back to yourself, finding calm strength within, and creating balance that feels natural, not forced.

This is not about becoming more; it’s about remembering who you already are when you live from clarity, presence, and trust in life.