The Foundation Reset is a focused, high-impact coaching program designed to help you stabilise your body, calm your mind, balance your emotions, and restore your energy.
In just 6-8 weeks, we address the first four layers of the Seven Layers Method: Body, Mind, Emotions, and Energy; to give you a steady baseline that supports all future growth.

This program is perfect if you feel overwhelmed, scattered, burnt out, or stuck in cycles of inconsistency. Together, we’ll strip things back to what’s essential and sustainable, creating a personalised framework you can build on for years to come.

What we cover together:

1. Body — Vitality before vision

   • Support nervous system regulation and reduce physical stress load

   • Optimise sleep, nutrition, hydration, and movement for steady energy

   • Learn to recognise and respond to your body’s needs without guilt or push-through mentality

2. Mind — Your thoughts build the house you live in

   • Clear mental clutter and overthinking loops

   • Learn focus rituals and digital boundaries to reclaim attention

   • Use reframing techniques to shift from self-criticism to self-support

3. Emotions — Feel it to free it

   • Increase your emotional awareness and vocabulary

   • Learn somatic tools to process emotions in real time

   • Break habitual emotional reactions that lead to stress and tension

4. Energy — Spend it like it matters

   • Identify where your energy is being drained unnecessarily

   • Create recharge practices to restore vitality

   • Set healthy energetic boundaries around people, tasks, and commitments

What’s included:

• 1× 75-minute foundation mapping session to assess all four layers and create your reset plan

• 8x weekly 50-minute coaching sessions to apply and refine your plan in real time

• Personalised daily baseline rituals for nervous system regulation, focus, and energy

• Layer-specific resources: guided practices, habit trackers, and reflection prompts

• Voice/text support between sessions for quick adjustments and encouragement

Results clients experience:

• More consistent energy throughout the day

• Deeper, more restorative sleep

• Reduced overwhelm and mental noise

• Clearer boundaries and less emotional reactivity

• A steady baseline that makes long-term change easier to maintain