Nature moves in rhythms. Yet modern life often pulls us away from these cues. The Seasonal Alignment Series is a 3-month coaching experience designed to help you realign with these natural patterns, so you can move through the year with more ease, energy, and flow.

We meet at key seasonal points to reset your habits, adjust your rituals, and align your nervous system, energy, and goals with the rhythm of the time. Each session is part reflection, part recalibration, and part action plan, creating a living framework that supports you throughout the year.

What we cover together:

1. Seasonal Reflection & Reset

   • Review the last cycle: wins, challenges, lessons

   • Release what’s no longer aligned for this season

   • Ground your body and nervous system in the present

2. Body & Energy Cycles

   • Adjust nutrition, movement, and sleep to match seasonal needs

   • Learn how light exposure, temperature, and circadian rhythms affect mood and vitality

   • Introduce seasonal recharge rituals

3. Mind & Emotional Flow

   • Align focus and creativity with natural energy peaks

   • Process and shift emotions that tend to arise in specific seasons

   • Practice seasonal mental hygiene — reducing overstimulation and increasing presence

4. Purpose & Spirit Alignment

   • Set seasonal intentions that feel realistic and nourishing

   • Explore rituals, connection practices, and meaning-making for the current season

   • Anchor your actions in deeper purpose and values

What’s included:

• 4× 75-minute private coaching sessions spaced 3–4 weeks apart

• Seasonal habit & ritual guides tailored to your needs

• Reflection prompts and seasonal check-in templates

• Voice/text support between sessions for small adjustments

• Optional guided meditations or breathwork practices for the season

Results clients experience:

• Feeling more grounded, connected, and at ease in daily life

• Higher energy and better mood without pushing harder

• Clear seasonal rhythms that support focus, rest, and creativity

• A stronger sense of connection to themselves and the natural world