Layer Focus Sessions (90 minutes)

One layer. One breakthrough. One clear path forward.

Sometimes you don’t need a full program. You need clarity, momentum, and a plan you can act on now. Layer Focus Sessions are single, 90-minute deep dives into the layer that matters most for your growth right now: Body, Mind, Emotions, Energy, Purpose, Spirit, or Integration.

We get straight to the root of your challenge, strip away noise, and identify what’s keeping you stuck. You’ll leave the session with both insight and a clear, practical strategy to apply immediately. These sessions work beautifully as a reset, a moment of decision-making clarity, or a targeted intervention when you feel blocked.

What we cover together:

  • Pinpointing your layer: We identify the layer most in need of attention and map the specific patterns, habits, or beliefs at play.

  • Deep analysis: We unpack the underlying drivers of the problem using neuroscience, psychology, and holistic frameworks.

  • Breakthrough tools: You’ll learn one or two high-impact practices tailored to your situation — something you can integrate immediately.

  • Action plan: We create a clear, step-by-step path to move forward with confidence and momentum.

Examples of focus areas:

  • Body: Finding a sustainable approach to movement, nutrition, or sleep

  • Mind: Overcoming overthinking or mental clutter

  • Emotions: Releasing a recurring emotional loop

  • Energy: Addressing burnout and setting energy boundaries

  • Purpose: Clarifying direction during a life transition

  • Spirit: Reconnecting with intuition and deeper meaning

  • Integration: Aligning habits across life areas for better flow

What’s included:

  • 90-minute private session (Zoom or in person)

  • A personalised strategy PDF sent within 48 hours, summarising insights, practices, and your action plan

  • 7 days of follow-up voice/text support to help you implement what we’ve mapped out

Results clients experience:

  • Immediate clarity on the real issue behind the surface problem

  • A shift in perspective that opens new options

  • One or two simple but powerful practices that create change instantly

  • A renewed sense of focus and motivation