Mind Balance
The 3-Month Program to Restore Energy and Body Balance
A holistic wellness journey designed to bring your body, mind, and daily rhythm back into harmony.
Reconnect to your energy, nourish yourself with intention, and create routines that support long-term balance.
When Your Energy Feels Off
You’re running on empty, tired yet wired, craving balance but unsure how to create it.
Your body feels disconnected, your habits inconsistent, and stress has become your baseline.
Holistic Reset helps you rebuild vitality by aligning your lifestyle with your body’s natural intelligence.
How It Works
Combining holistic wellness principles with mind-body awareness, this program helps you reconnect to what your body truly needs.
Together, we’ll reset your energy, nutrition, and daily rituals, so balance becomes effortless and sustainable.
What’s Included
12 private sessions across 3 months
Personalized nutrition and lifestyle guidance
Hormone, sleep, and energy rhythm support
Mind-body alignment and grounding practices
Fully adaptable to your preferences, goals, and pace.
Expected Outcomes
Restored energy and motivation
Consistent healthy routines
Improved sleep and digestion
Calm, connected relationship with your body
When the body feels safe, balance follows naturally.
Duration & Format
3 months • 12 sessions • Online or Barcelona-based