A journey back to your inner self
What if you didn’t need to become stronger?
What if you just needed to feel safe in your softness?
Soft Power is a 4-week guided journey to gently release pressure, reconnect with your body and emotions, and lead yourself with love — not force.
This isn’t about doing more.
It’s about remembering who you are beneath the noise.
What Is Soft Power?
Soft Power is the quiet strength that lives within you.
It’s the ability to stay open, grounded, and emotionally present — even in a world that tells you to toughen up.
In this course, we’ll explore how to soften your inner dialogue, regulate your nervous system, and live in a way that feels nourishing instead of draining.
This is not about fixing yourself.
It’s about coming home to yourself — again and again.
Course Structure
Each week focuses on one essential layer of inner connection:
Week 1: Nervous System Foundations
– Learn your stress patterns
– Create safety in your body
– Gentle practices to come back to calm
Week 2: Emotional Regulation
– Meet your emotions with love, not resistance
– Release overwhelm through simple rituals
– Feel safe being fully human
Week 3: Self-Trust & Boundaries
– Rebuild self-trust from the inside out
– Set soft boundaries that honor your energy
– Say yes to what feels aligned — and no with peace
Week 4: Inner Compass
– Tune into your body’s wisdom
– Strengthen your intuitive voice
– Move forward with clarity and softness
FAQs — All the Soft Details You Might Be Wondering About
Is there support between sessions?
Yes — we’ll have a soft WhatsApp group where you can:
— Ask questions
— Share reflections
— Receive encouragement
— And feel held by a warm circle of women on the same journey
(No pressure to be active — this is a gentle space.)
What makes this different from other courses?
This isn’t about consuming information.
It’s about creating experiences inside your body — feeling safer, softer, and more present in your real life.
You’ll be supported emotionally and energetically, not just intellectually.
How does the course work?
Each Monday in June, you'll receive a fresh video from me — a mix of soulful teaching, personal reflections, and real tools you can use right away.
Every video comes with a simple, beautiful action step to help you embody what you’ve learned — not just think about it.
This is a guided experience, not just a bundle of pre-recorded videos. I’m walking with you the whole way.
What kind of content will I receive?
Each week includes:
— A gentle video (like a mini-lecture, but soft and grounded)
— One core action step or reflection for the week
— Optional journal prompts or body-based practices
— Soft reminders to support your nervous system, emotions, and intuition
When does it start and how long is it?
We begin June 2nd and move together over 4 weeks — one theme each week.
You can join at your own rhythm, but there will be a clear, guided structure and timeline to support your flow.
Do I have to attend live?
Not at all — the core course happens through weekly videos and guided steps you can do on your own time.
But we will have two live calls:
— One at the beginning to gently set intentions together
— One at the end to reflect and integrate your journey
These will be recorded if you can’t join live.